So far, #5stepping shouldn’t have proved to onerous – drink
more water, walk a little more; drink less caffeine and alcohol, sit a little
less … but then that’s the whole point of #5stepping: it isn’t meant to be
hard, it’s all about those little incremental changes that stack up to make a
big difference.
The third step you can take to make your life healthier is
even easier … it involves doing absolutely nothing, and doing it for at least
seven-and-a-half hours a day!
That’s the minimum amount of sleep the average person needs
to stay healthy yet more than half of us aren’t getting more than around six
hours per night – and not enough zeds doesn’t just make you feel a bit slower,
it could kill you!
