Another very good reason to drink water is that it’s the world’s best diet drink … it has ZERO calories!!
By comparison, the typical ‘2 unit’ alcoholic drink contains between 200 and 300 calories, and a bottle of cola or an energy drink over 300 – and what’s worse, they’re ‘empty’ calories, devoid of any nutritional value.
So, if you’re #5stepping (and, if you’re not, you should be), you’ll see why replacing one alcoholic and one caffeinated drink per day is going to help you lose weight – to put it into perspective, 500 calories a day is ONE-THIRD of the average daily requirement for most adults, it’s the equivalent of two Mars Bars, it’s 3,500 calories a week, it the equivalent of a whole meal, it’s 182,000 calories a year!
Who needs to diet if you’re #5stepping?